Big Dog is now the Diesel

December 2007

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Dog's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.910.0010.91
Slow milesFast milesTotal Distance
5.360.005.36

Treadmill running. Ran 5, walked .36. It took about 55 minutes. Incline was 2.5

Add Comment
Slow milesFast milesTotal Distance
5.550.005.55

Ran for 5, walked for .55 took 55 minutes. Treadmill miles.

Add Comment
Slow milesFast milesTotal Distance
10.910.0010.91
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: