Big Dog is now the Diesel

Week starting Jan 27, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.500.0018.50
Slow milesFast milesTotal Distance
4.000.004.00

treadmill miles  4 easy at 36 min

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Slow milesFast milesTotal Distance
1.500.001.50

treadmill at home not working real good.
rode bike for 15 min also

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Slow milesFast milesTotal Distance
6.000.006.00

6 easy in 54 min. (treadmill at gym)

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Slow milesFast milesTotal Distance
7.000.007.00

7 miles 63 minutes treadmill!

Wahoo I am awesome!

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Slow milesFast milesTotal Distance
18.500.0018.50
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