Lunch: 1.5 fast miles. (treadmill) Well...fast for me.
also, swam .5 mile during lunch
Evening: 6 slow miles outside!!!!
The outside 6 miles run is my version of a 10k. Kind of like Sasha's Uneventful half.
It is my uneventful 6. No hills. Not much scenery. Except I actually love to run by some of the farms and stuff on Mill Road. The cool air comes off of the fields and it's kind of fun to see the horses and cows. Plus every once in awhile a farm dog comes and runs with me.
So happy to be outside running again. | 